Life Story Counseling LLC
Your life is a story being written day by day.
Working together to turn the page
Using a mix of proven therapies and techniques to help you meet the challenges you face, including:
ERP for OCD
ART (eye movement therapy) for trauma
ACT for anxiety and depression
Polyvagal and other body-based therapies
What to expect
with Veronica Sanderson, LMHC
Reaching out for counseling can be scary. In our first appointment, I will get to know you, and a little about what brings you to counseling. We will work collaboratively to define your goals. In future appointments, we will learn what types of treatment work best for you. No pressure to perform - we are embarking on a journey. Appointments are approximately 50 minutes.
Trained in Eye Movement Therapy for Trauma
WHAT IS ART?
Accelerated Resolution Therapy (ART) is an evidence–
based psychotherapy that fosters rapid recovery by
reprogramming how the brain stores traumatic memories
and imagery. The treatment program incorporates
memory visualization techniques that are enhanced by
the use of horizontal eye movements, as well as memory
reconsolidation, a way in which new information is
incorporated into existing memories. This approach
provides effective relief from the strong physical and
emotional reactions associated with post-traumatic stress,
trauma, anxiety, performance and depression, in as few as
one to five sessions.